Train Your Mind

The best time to train your mind was 10 years ago. The second best time is NOW.

Stop putting yourself last in the long list of things you do every day, and learn how to train your mind, so that you can be the mindful mama you wish to be for your spirited child. 

I've created the six week Serenity Warrior Training, where we'll work together, one-on-one, spending two weeks working on each of the following:

💚 Healing Your Body,
💚 Training Your Mind, &
💚 Connecting With Your Spirit


Here's what we'll cover in the second two week session of the Serenity Warrior Training:

Mind Image
Training Your Mind
   
    • Using Affirmations
    • Using Mantras
    • Gratitude Journaling
    • The Emotion Code
    • The Letting Go Technique

 

💚 Do you find it difficult to keep your thoughts and emotions from overwhelming you when your spirited child melts down?
💚 Are you more likely to think of the worst outcome instead of the best?
💚 Do you often feel angry for no reason at all?
💚 Do you judge your spirited child based on the child you hoped you'd have instead of the child they actually are?

Once you've begun to nourish your body and have a good self care routine that works for you, we'll begin working on training your mind. Ever heard the saying, "Mind Over Matter"? Your body is the matter that your mind has control over. Although it may not feel like it, you do have control over your mind and your thoughts. You can choose to be happy at any time by looking within. I'll help you shift your thinking, to see that you already have all the answers within you. 

Here's what you can expect at the end of six weeks:

💚 Ability to remain calm
💚 More positive thoughts
💚 Reduced anger
💚 Feeling of acceptance


Is This the Training for You?

If you're not desperate for answers and ready to move mountains, then probably not.

But...if you think you've tried everything, nothing has worked, and you can't stand the thought of things remaining the same for another minute, then this IS the training for you.

It's likely that you already know some of what I'll teach you, but you chose not to take action on that knowledge. Now is the time to take action! I'm here to hold your hand and help you through it this time.

I've been where you are now, and I remember how painful it was. I wish I'd had someone to hold my hand back then. It would have been priceless to me.

Want to Know More About The Serenity Warrior Training?

If you want to know more, check out our Serenity Warrior Training page! If you've still got questions, click the image below to book a free 45 minute phone call or Skype session with me, so you can get your questions answered and decide if Serenity Warrior Training is for you.

FREE 45 Minute Call